Join Alice - yoga and meditation teacher and founder of My Self-Care Edit - for this guided at-home Winter Wellbeing Retreat. Activities last between 10-45 minute activity, with plenty of inspiration to help you to show yourself some love.
What's Included?
Online Only:
By selecting the 'Online Only' option you'll receive access to your own personal login to the Winter Wellbeing Retreat, including:
- A 20 Minute Winter Walk Guided Meditation
- A 45 Minute Slow Flow Yoga Class (suitable for all experience levels)
- A downloadable Mindful Colouring Guide to encourage creativity
- A Guided Breathwork Class
- A Relaxing Playlist
- A printable retreat workbook with a recommended retreat day schedule and tips to help you to reflect on your wellbeing
- On-going Support from Alice, yoga and meditation teacher
Access will be granted via email within 24 hours of your order being placed.
Add Gift Set:
If you select the Gift Set Option, this includes access to all of the sessions listed above plus:
- Set of 4 Winter Spice Tealights: The freshness of the seasons is captured with the zest of the Lemons & Oranges. The warmth of the wood fire is embodied through spices such as Cinnamon, Ginger, Thyme & Nutmeg. A classic festive fragrance perfect for the spice lover. 3-4 hours burn time per tealight.
- Bergamot, Pomegranate & Orange Blossom Bath Salt Infusion: Have a spa experience at home with this dreamy blend, mixed to soothe all senses. Simply drop the infusion into a warm running bath.
- Honeydew Green Tea: 5 Pyramid Teabags with tasty honeydew lemon green tea by tea experts Tea Drop.
- Lessons from a Snowflake clay decoration: a handmade clay snowflake, with a 'Lessons from the Snowflake' backing card.
- You Are Amazing mini print: A6 print with personal access details for the online retreat